Simple Workout Planner AI Workout Planning

AI-generated workout planning for gym, home, and real life

Stop Guessing. Start Progressing.

Simple Workout Planner builds an AI-generated weekly plan around your experience, equipment, limitations, health considerations, and goals, then adapts training sessions as you progress.

Download on the App Store Coming soon on Google Play
Simple Workout Planner session brief showing an upper body hypertrophy workout and planned exercise flow.
Barbell Bench Press exercise detail with exercise image, sets, reps, equipment, target groups, weight, and rest.

App Tour

Know exactly what to lift, how to do it, and why it fits your week.

The landing page now showcases real app functionality instead of the login screen: sessions, exercise images, names, sets, reps, rest, equipment, recovery, and plan context.

See all six app screens

Upcoming session brief showing upper body hypertrophy details.

Dashboard

Today's session brief

See the training focus, block, delivery status, and exercise flow before starting.

Barbell Bench Press detail with image and planned training prescription.

Exercise Detail

Barbell Bench Press

Exercise image, name, sets, reps, weight, rest, target groups, and equipment in one place.

Weighted Pull-ups exercise detail with illustration, sets, reps, equipment, and rest.

Exercise Detail

Weighted Pull-ups

Two exercise-focused screens show how guidance stays visible during training.

Sessions screen showing upcoming workouts from the plan.

Plan Rhythm

Upcoming sessions

Scan the week and keep strength, hypertrophy, conditioning, and rest days clear.

Exercise flow screen listing Incline Dumbbell Press, Barbell Row, Dumbbell Bicep Curls, and Tricep Rope Pushdowns.

Execution

Exercise flow

Understand the lead move, supporting work, equipment, and why each exercise is there.

Body Lab recovery view showing muscle group freshness and recovery timing.

Recovery

Readiness context

Progress depends on recovery too, so the app helps you see when your body is ready.

What It Provides

More than a plan. A training system that keeps adjusting.

AI Planning

AI-generated weekly workout plans

The app turns your profile, schedule, goals, equipment, and training context into a week you can actually follow.

Adaptation

Sessions adapt as you progress

As you log work, the app can adjust training sessions instead of leaving you stuck with a stale template.

Personal Fit

Built around experience and limitations

Plans are tailored around experience level, equipment, limitations, and health considerations you choose to share.

Exercise Guidance

Images, names, sets, reps, rest, and equipment

Exercise detail screens keep the movement, prescription, target groups, and rest timing visible in the moment.

Training Flow

Swaps, set logging, RPE/RIR, and rest timing

Log sets, rate effort, start rest timers, and swap exercises when your equipment or session reality changes.

Progress

Progress, readiness, and recovery context

Keep the week moving with session history, body freshness signals, and clear plan rhythm.

Train Anywhere

Gym, home, or travel: the plan follows the equipment you actually have.

Athlete performing a barbell bench press on a flat bench in a dark gym, viewed from near his legs.

Know what to lift next

Use the plan during real training, not after the workout is already over.

Person smiling while holding a matte black phone after training in a gym.

Check in after training

Progress works best when the app understands what actually happened.

Person holding a matte black phone beside a pair of 25 lb kettlebells during home training.

Home training stays structured

No gym? The weekly rhythm can still match your available setup.

Barbell Bench Press exercise detail showing image, sets, reps, weight, rest, equipment, and target groups.
Exercise flow screen listing planned movements and guidance for a workout session.

Ready when you are

Stop guessing. Start progressing.

  • AI tells you what to lift, including sets, reps, weight, and rest.
  • Workouts fit your schedule, equipment, experience, and goals.
  • Plans adapt as you log training and progress through the week.
  • Tailored around limitations and health considerations you choose to share.
  • Recovery and readiness context help keep the next session realistic.
Download on the App Store